Description
- Safety Tips, Muscle Anatomy Diagrams, How to set up Programs, Stretching Section, Motivational Tips plus much more�..
- Detailed Colour Photos of Exercise Instruction
- Series includes the following titles:
Dumbbell Handbook
Medicine Ball Handbook
Barbell Handbook
Kettlebell Handbook
Fit Ball Handbook
Boxing Bag Handbook
Home Gym Handbook
Speedball Handbook
Resistance Tube Handbook
Foam Roller Handbook