F.E.W. Power Bags

What are Powerbags? Powerbags are a soft bag made with webbed handles and an inner sack filled with weight designed as a functional training tool for all fitness levels.  Powerbags are available in a range of soft weights. What’s so Great About Soft Weight? The design of a Powerbag provides a comfortable workout – its soft construction spreads the load of movement, enabling more dynamic and aggressive movements than with traditional weights.  Training with Powerbags enables incorporation of all the benefits of a power based lifting program with the flexibility of sports specific movements and throwing drills – ideal for sports requiring multi-directional power and strength. Where can the Powerbag be Used? Just about anywhere – inside or outside, on wooden floors, carpets, ovals, courts, at the beach, by the pool… Powerbags are designed to be dropped safely which makes them a great portable training weight. What Type of Exercises Can be Performed with Powerbags? The list is comprehensive –

• all the basic lifts
• Olympic lifting movements
• lunges, squats
• movement drills through varying planes, including rotation
• throwing and catching
• loaded movement drills, such as running
• core training – abdominals, back and glutes
• group sessions and one-2-one