Olympic Tri Trap Bar

specially designed bar that targets the triceps and trapezius muscles. Two unique sets of grips and an overall length of only 35� makes this bar easy to use and balance. Ergonomic urethane hand grips are shaped to better fit the palm of the hand and positioned just right to reduce strain on the wrists. Use the neutral grips to perform standing or lying tricep extensions as well as standing hammer curls for the forearms and biceps. For working the trapezius and side deltoid muscles of the shoulders, take an overhanded grip on the angled handles and perform upright rows or shrugs. No matter what exercise you�re performing, bronze bushings ensure super smooth rotation of the plate sleeves which eliminates the inertia build up on the wrists that can be caused by spinning weight plates